The Best Fitness Tracker

The Best Fitness Tracker

Being active and working out is one of the ways a lot of people like to chill in their free time. That way they can rest and still do something that is healthy for them. This is why so much has been done lately to improve our abilities to work on our physical and mental strength.

Everyone who works out regularly has to keep track of what they are doing, that is why the modern fitness industry invented the fitness tracker. There are many different products in the industry and everyone can find the right gadget for themselves depending on the money they have to spend. However, if you are looking for a product that is a bit pricier but gives you a lot in comparison than you are reading the right article.  There are two major competitors for the title of best Fitness Tracker and it all falls down to Garmin Vivosmart HR+ vs Fitbit Charge 2.

What makes two similar brands so different from each other? This is the main question of this article and we will endower to find the right answer.

Garmin Vivosmart HR+

This model is the most elegant solution for your fitness tracker. There is no doubt about that. But, what about its features? Can it do the job?

Garmin Vivosmart HR+

The tracker comes with an accelerometer, heart rate monitor, GPS, smart capabilities and a Garmin connect app. That means that it has all you need to keep track on your workout and make sure that you still look good. The entire gadget is only 31 grams and it is made to fit so neatly around your wrist that you will forget you are wearing it. The battery has a five days lifespan. Besides all of that, the price is under two hundred dollars and this is a reasonable sum for a fitness tracker.

Fitbit Charge 2

This brand has had good revues lately, but is it as good as they say it is? Let’s take a look at what this fitness tracker is offering and how does it compare to the previous version.

Even though they all serve the same purpose there are a lot of differences in the design of the trackers. The Fitbit has ​3-axis accelerometer, altimeter, heart rate tracker and no built-in GPS. This in itself makes this version somewhat weaker than the previous one. The other issue that you can have with the tracker is in the fact that it is not waterproof. Besides that, the entire product is excellent at what it has and can do. The design is sporty and it will go well with your outfit.

Witch one is Better?

The obvious answer is that the Germin fitness tracker has to offer more, and besides this, it comes at a better price. However, the Fitbit is an equal contender and you should give a better look at what it can give you. The decision comes down to the things you need for your workout tracking and what style you wear.

Workout recovery and cannabis use – all you need to know about it

Workout recovery and cannabis use – all you need to know about it

When you think about marijuana, what is the first thing that crosses your mind? Is it a strange hippy with weird clothes, or a healthy athlete? The majority of people link cannabis to stoners and people who are laid back. But, this perception can change soon.

Considering it’s a quickly growing industry, cannabis and its products could soon be regarded as essential vitamin supplements which will keep your body healthy and active. Maybe you have already seen cannabis-based recovery products marketed at your gym, but are you willing to try them?

For that reason, we advise you to check Weed Smart review, to learn more about cannabis and even order high-quality medical buds to your doorbell, in order to recover yourself from the workout – you can even mail order cannabis to new Brunswick!

Will you get high?

hemp-cannabis-flowersThe essential experience with all cannabis byproducts comes down to the substances located inside, so-called cannabinoids. They are found in different cannabis plants, such as marijuana and hemp. You can find more than 115 cannabinoids in the cannabis plant, and they all have various purposes.

The two most important are THC and CBD. THC is commonly most famous because it has psychoactive properties and can get you high. However, CBD can be found in hemp plant, and it’s non-psychoactive, so there is no high when inhaled or ingested.

So far, numerous studies have confirmed the healing properties of a cannabis plant. Many patients use it in treating various health conditions, and some of them are life-threatening. And while some are thrilled with the mind-altering experience that comes with TCH, others are more excited for the pain relief that CBD delivers.

Cannabis supplements for workout recovery

In the last couple of years, everyone has been raving about cannabis-assisted improvement. Dr. Stuart Titus, Ph.D. and the CEO of the Medical Marijuana, Inc., shares a couple of interesting facts. His business was the first publicly traded cannabis company in the United States, and that’s why Titus is a strong proponent of CBD and tries to popularize supplements as a mean of athletic recovery and pain management.

When Titus was asked to explain his claims and to provide some backup for the research his company has been conducting, he pointed out the highest possible authority.

The Department of Health and Human Service pointed out that non-psychoactive cannabinoids such as CBD is preferable to use because you can intake larger doses without getting intoxicated of experiencing any side-effects.

Based on many clinical trials, scientists discovered that cannabinoids have both antioxidants and neuroprotectant properties. This means it can be used to treat many conditions, from a sore knee to Alzheimer. In this case, compounds found in cannabis plant are excellent for your body and your brain, and this is the official statement and stance of a department of the US government.

So far, numerous people reported that regular consumption of CBD helped them sharpen their mental skills. CBD is also linked with reducing the inflammation and soreness which often occurs after intense training and exercise. Many doctors believe that this compound can be more beneficial than vitamins and supplements.

Getting back in shape – the best supplements to use

Getting back in shape – the best supplements to use

If you are serious about changing your shape and losing some weight, then you know that proper training and the balanced diet are the right way to go for it. But, training hard can make you lose a lot of vitamins and mineral which are essential for your body.

Even with the best diet, it can be incredibly hard to get all the vital elements, and that’s where supplements come in. They will replenish your daily dose of vitamins and nutrients, and almost every expert agrees the supplements should be implemented in your fitness plant.


Every person needs a sufficient amount of amino acids to maximize muscle growth. Out of all of them, the three branched-chain amino acids, leucine, isoleucine and valine are the most essential. This is one of the reasons why you should use BCAA. It is an excellent source of protein and people who are counting calories and dieting can use it without problems because it won’t disrupt your diet plant.

Fish oilCreatine

Creatine is one of the safest and the most – researched supplements available on the market. It is crucial for aiding short bursts of muscle contraction and explosive power. If you are into weight training and strength sports, then creatine will be an excellent choice for you. It is best taken after a training session together with a carbohydrate source.

Fish oil

You have probably heard various things about fish oil and all of them are right. It is rich with omega three fatty acids which are integral for general health and provide numerous health benefits, such as cognitive functions, fat burning, and hormonal output. Many of us struggle to get sufficient amount of fish oil in our body, but that’s why taking a supplement is one way of compensating the lack of it.


Same as fish oil, you can get the vital vitamins and minerals for a diet rich in leafy greens. However, if your food is lacking in that department and you aren’t a huge fan of vegetables, then you can always resort to greens powder. Make sure to choose greens powder that has the right amount of fiber, antioxidants, digestive enzymes, and wheat grasses.

This will replenish your daily intake of leafy greens, and you can make shakes or smoothies with it.

Vitamin D

In northern climates, which don’t receive enough sunlight during winter, vitamin D can cause issues and drop dangerously low. This can cause various health problems, such as testosterone output, bone density, energy production, and overall mood shifts.

If you live in northern parts of the world, then you should think about incorporating vitamin D into your diet.

Whey protein

Whey protein is abundant in the BCAAs that can repair sore muscle and trigger growth. Considering this supplement contains a high quantity of leucine, it makes it particularly useful. It is ideal for post-workout sessions and can be combined with casein.

Safety Tips for Mole Removal

Safety Tips for Mole Removal

Having moles on our body is quite normal, you might see that one of your friends has a lot more than you or even that you and even that is considered normal. Of course, there are some boundaries to having a normal amount of moles on our body, if you see that 50% of your body skin is covered with moles, and then you definitely should visit a doctor. In fact, we suggest that with every new mole that you see on your body, you visit a doctor from time to time, especially if you have big ones that stand out.

Safety Tips for Mole RemovalThe reason for that is quite simple, moles can cause all kinds of problems even skin cancer and want to avoid that at all cost, and the only way to avoid that would be to visit your doctor. He will examine each and every mole on your body to see if there is any discolouration or anything else that can cause issues. Most likely you won’t have any problems, but just to be safe it is recommended to visit your doctor from time to time. If you accidentally hurt one of your moles and they start to bleed, once the bleeding has stopped, you should visit your doctor for a checkup of your mole.

Avoid Home Remedies

If you want the best for yourself and your moles, then you definitely should avoid any home remedies that are designed for mole removal. Of course, you can use a mole removal cream that you buy at a drug store, but using things like olive oil, garlic and honey isn’t the way to treat moles at all. There is a very good reason why people are using these crèmes, even your doctor will recommend you to use a crème if you don’t want to use the laser treatment because the crème is at least tested and proven to work.
Avoid Home Remedies
When using home remedies, you are putting yourself at risk because these homemade things will only irritate your skin and you will feel a lot of burning pain. Some of them might work for you, but to put yourself through all of that for nothing isn’t worth it. Our advice for people with a lot of moles is to definitely stay safe by avoiding home remedies.

Professional Removal

As mentioned many times before, the safest way to remove a mole from your body is to go to the clinic and get it removed with a laser. They are designed for mole removals, especially big ones that stick out. Some people who have many moles they want to remove will find this to be quite expensive, but for removing only one or two moles, we suggest that you use this method because it offers safety. When people try to remove moles on their own, there is a lot of bleeding involved that is hard to stop, but if you use this laser technology, there isn’t any bleeding because the lasers burn the mole off completely and there is no mess.

The Secret To A Fit Figure – Cycle Bike

The Secret To A Fit Figure – Cycle Bike

Boosting your energy level is a lot easier when you spend some time exercising. The best exercise remains exercising at home because it requires very little resources. If you want to regularly exercise cycle bikes remain one of the best things you can afford to yourself.

That and much more, you will be also able to read on our website, just click here

Why You Should Get A Home Cycle

CyclingWorking out often requires a lot. This is why many people after initial stage of enthusiasm actually stopped exercising. Going to the gym requires that you pay your gym membership, get enough time to go to the gym, spend a decent amount of time preparing for the gym, as well as grooming after the gym. Some people just cannot afford all this time and money. For others, their time in their money, and they just cannot afford to spend so much time on physical exercise.

 Why Physical Exercise Is Important

On the other hand, many people do realize that physical exercise is extremely important for their general health and overall well-being. Being physically active is something that can tremendously upgrade not just your lifestyle, but also your health. This is why it is important to invest in physical exercise. Many people are very much aware of this, which makes them only feel bad about themselves with they cannot find the time and money to exercise. All this can change with just a simple tip – get a home cycle.

Working Out At Home

Working out at home is perhaps one of the best ideas you could have. It requires very little investments, and it doesn’t even require too much time. On the other hand, you will have to work on your motivation levels and you will have to make sure that you exercise regularly. Exercising regularly at home could help you not just get your body to an amazing physical shape and state, it will also help you unwind after a stressful day at work and you will be able to have some time for yourself.

Many Benefits of Cycling

As you probably already know, cycling has many benefits. It is not just good for your overall health and fitness level, but it is also an amazing exercise for your lower body and your core. Cycling half an hour every day could make a significant decrease in the level of calories that you consume and you will soon see the effects of working out every day. It is also beneficial for you if you lead a sedentary lifestyle and it will help you getting your body back on track. It is perfect for people who are not as physically adapt to start working slowly towards their goal and get more fit with time. It is also a one-time investment that will pay off gradually and that will give the results that you were looking for. If you get yourself a home bicycle you will never regret it!

Why Detox Center in Florida is the best

Why Detox Center in Florida is the best

With countless detox centers all around the country, a person might have a hard time to make a single choice. Even if they do, that still doesn’t mean that the place of their choosing is the right place for their health condition. Not all detox and rehab centers are the same.

The conditions, the approach, the treatments, the staff, all of this matters when a person needs to put their own lives into the hands of others with full trust and faith that they will make them feel better and get rid of the nasty old habits.

Detox CenterThat is why detox centers in Florida have the best professional staff possible and all the necessary conditions and everything else needed to treat the addicts in order to release them into the world as completely rehabilitated persons.

In order to start with the treatment, a thorough initial comprehensive assessment is mandatory. Such an assessment is done by a healthcare professional who is there to determine the seriousness of the person’s health condition as well as to decide which particular approach and treatment will be necessary.

Then, these professionals will explain the nature of the issue involved in order to address the problem more seriously. Understanding the problem and the situation they are in can greatly improve the chances of a quick recovery and if persons involved show that they are willing to cooperate, almost half of the job is done. It is exactly that cooperation why most people choose us.

The type of treatment is a determining factor

Only if we work together can we achieve full success and nothing matters more to us than the well-being of our clients and patients. Depending on the NIDA test results and all other necessary information regarding the patient’s past, it will be much easier to determine the right type of treatment they will receive.

The type of treatment can greatly influence the entire process of recovery. If a patient receives a treatment that is not for them, the entire detox process could be a failure and that is something that we can’t allow to happen. That is why it is absolutely paramount that we do the assessment and go deep down to the very last detail with the patient before we decide to do anything.

Because of that, we have been able to treat numerous patients with the highest level of success. Not only that but we tend to remain with them even after the detox as we believe that detox is just the first phase of the rehabilitation process. After the detox comes the rehab and that is the second stage of the recovery process.

It is also one of the most important periods in a patient’s life. How they manage and cope with the outside world will greatly determine if they will ever be able to get back into the society. For more information, visit and get all the necessary details to form a decision.

What to do after an auto accident

What to do after an auto accident

It is a known fact that people can get seriously injured in auto accidents. They can even end up dead in the most severe cases. Still, the most frequent injury is a trauma to the neck and spine. In such situations, the sooner the injured person receives a suitable treatment, the fewer consequences they will feel afterwards. In fact, the key to a full recovery from such injuries is that exact prompt treatment.

car accidentThe best thing to do if experiencing any problems in the areas of the neck or spine is to pay a visit to the chiropractor. Chiropractors can provide effective treatment that could help an injured person to fully recover from the trauma caused by an auto accident. The problem in this particular body area comes from the neck and the spine taking the entire shock of the trauma which further leads to whiplash and subluxations.

Whiplash cases severe neck and shoulder pain as well as headaches while subluxations lead to numbness and chronic pain. Fortunately, if the problems in the neck and the spine are not too severe, a chiropractor can greatly help. In order to reduce pain, restore function and mobility, there are a few chiropractic adjustments to be made to help with such issues.

It’s paramount to seek help immediately

A person who is experiencing such problems should immediately seek a professional help from an auto injury chiropractor as such specialists and experts have a lot of expertise in such matters. They will be able to tell from the look of things which exact treatment a person needs in order to get the best results and fully recover. Since both neck and spine are very sensitive and tangible, it is paramount to seek professional help immediately after the accident.

In almost half of the situations, the promptness of the treatment determined the level of success. Even if there are no signs of any trauma what so ever, it’s still most recommended that you seek for a professional help, just to make sure that everything is in order.

In cases that you just went through a car accident but there is no way to get medical attention of the sort at the moment, it’s crucial to remain calm and immobile to avoid any further injuries to the neck and spine.

Here are some of the signs that could indicate that you might want to seek a chiropractic care: nervous tension, fatigue, dizziness, muscle spasms, painful joints, pain or numbness of any kind, tension in the shoulders, back or neck. In case that you are feeling any of these signs after a car crash, you need to seek a professional help as soon as possible.

A specialized chiropractor can give you a full and complete evaluation in order to determine the right treatment and the severeness of your injuries. The best thing to do after an accident is to report it and inform the medics to be on their way.

Remodel your body with Body contouring procedure

Remodel your body with Body contouring procedure

The modern concept of attractive body imposes perfectly contoured, slim body and healthy, elastic, young skin. With age and unhealthy lifestyle, this ultimate aim becomes harder to achieve. The combination of effective, regular exercise and healthy routine diet remains a superb method for shaping your body, losing weight and staying fit. However physical activity and low-caloric diet may keep you in shape, sometimes it’s just not enough to reach perfection. Also, exercising and diet usually don’t eliminate cellulite, sagging skin and wrinkles collected over the years. This is where trimming your body requires a comprehensive approach. Although people usually think about plastic surgery first and give the idea up due to fear of invasive procedure and all the associated risks, there is another, safer but equally effective method: body contouring procedures.

How does body contouring work?

By definition, body contouring is the non-surgical procedure for fat reduction. This cosmetic procedure is conducted in many plastic surgery centers, but it is important to accent that the procedure is non-invasive and is not associated with common risks of surgical interventions. The treatment utilizes high-energy waves and their heat to stimulate collagen production and enhance fat cells melting. This affects cellulite deposits directly beneath the skin and increases the overall amount of collagen, main structural protein in charge of giving elasticity to your skin and tissues. The treatment is perfect for eliminating excess skin, pockets of fat tissue, wrinkles and fine lines scattered on the skin, providing you with perfect, elegant body shape and elastic, fresh, young skin. It is usually applied to common areas where fat pockets collect: tummy, buttock, arms, and legs. It can be applied onto face as well, but it is not standard procedure. These days, more and more people are using various skin products from and so far they have confirmed positive results of these products in combination with body contouring.

body contouring1

Body contouring is more than an aesthetic improvement

This advanced cosmetic treatment is advised to anyone who wants to gain fine finish of the body shape after a combination of healthy diet and exercise had reduced weight and the total amount of fat stored in the body. It is not an adequate replacement for these methods of weight reduction nor effective on larger surfaces. Body contouringeliminatespersistent and hard-to-reduce fat pockets without incision or another form of invasion. It will stimulate collagen production, which is the best way to regenerate your worn-out skin, remove wrinkles and fine lines. Aside from cosmetic effects, body contouring has some significant health benefits. It stimulates and improves peripheral circulation, enabling elimination of various toxic metabolic products and prevention of peripheral atherosclerotic issues. It reduces oedema and increases the functionality of various body areas.

Before and after treatment

To be an adequate candidate for body contouring treatment, you should be in good general health condition, without any significant chronic disease. Two weeks before the procedure, you should reduce smoking, hydrate your body excessively and avoid using some medications, such as Aspirin, to prevent potential excessive bleeding. The treated areas may appear reddish, slightly swollen or itchy after the treatment, but all of this vanishes after few days, leaving you with extremely positive results and feeling of satisfaction.

How does the Rolfing massage work?

How does the Rolfing massage work?

Rolfing is a technique designed by Dr. Ida Rolf, in the 50 years of the last century. Her technique evolved through the years with the intention of improving the connection between the structure and function of the body’s body tissue.The rolfing massage is performed to create a balance in the body through the main center of your gravitation.

How does the Rolfing massage work?

Because of our modern way of life where it is hard always to stay physically active and where our jobs are making us sit through most of our days, our tissue is becoming less functional trough time. That is the problem of the “sedentary” way of life. The goal of this massage is to process and restructure the artificial tissue, which is working on harmonizing the body in one of its main materials. The extent of movement and the degree of functioning are significantly improved each time after treatment.

Pressure to the limit of pain

For the tightened connective tissue to relax or return to an optimal state, practitioner Rolfing, with his hands and elbows, with deep and slow pressure moves through the selected parts of the body. The treated person itself determines the intensity of the pressure because the method only works if it is treated to the limit of “pleasant” pain, with the pain only occurring when processing glued and compressed tissue.

The treatment is preceded by conversation and body analysis – observing the man in front, on the side and behind, by which the therapist determines what the focus of treatment should be. Usually, it is recommended to make a series of 10 treatments, during which the whole body systematically and thoroughly treated the whole body: chest mobility, foot contact with the ground, legs, bowels, abdominal organs, back, arms, shoulders, and head.

When is the time to start the therapy?

A poor holding of the body can have significant consequences if it is not treated properly. The poor circulation in the neck may be enough to cause the disbalance between the head and the spine, which can lead to a headache and rheumatism. The Rolfing massage is done on the break of the compressed parts that limit the muscles and their skeletal attachments.

For example, the ‘compressed’ tissue on the hock of one leg disturbs the posture of the whole body and can even be the cause of the pain in shoulders. So the problem of pain in the shoulders cannot be solved only by treating the upper part of the back, but rather the entire body including legs should be treated. Changes in the connective tissue can be due to various reasons, such as imitating an ‘incorrect’ way of some other part of the body, a strong emotional trauma, injury, fall, fracture, blunt stroke or surgery.

There are different types of manual therapies, the massage treats muscles, chiropractic and osteopathy joints; reflexotherapy of the reflex zone of the foot, palm or face; shiatsu, yumeiho, acupuncture and acupressure work with the energies of the body; and in Rolfing we are dealing with connective tissue, all muscles, and internal organs are wrapped and connected, and it is in full meaning of the word responsible for the structure and static of the body.

Zoom whitening – pearly touch to your overall health and wellness

Zoom whitening – pearly touch to your overall health and wellness

Overall health and strong integration of body and mind are achieved by healthy living style and healthy habits in every aspect of it, not by simple avoiding illnesses. This means you should integrate various methods of taking care of yourself into your everyday routine. Most of it is based upon proper biorhythm and sleeping regime. Another essential aspect includes a healthy diet. The third crucial element is regular physical activity. Depending on different traits of your physical state, form, and preferences, you may opt for a wide range of sports and physical activities that will suit you best. Now, picture the outfit of any truly healthy and good-looking person that simply reflects the healthy living style and high levels of self-improvement. You will notice that there is one precious element all of these people have – pearly shining teeth and impressive smile. Beautiful, healthy and well-maintained teeth and oral hygiene are somewhat a final proof of the overall health and inner harmony. Thus, aside from all the advice about proper diet and regular effective exercising we’ve brought you, here’s an overview of teeth whitening and the aftercare tips.

What is teeth whitening procedure?

Teeth whitening is a cosmetic dental procedure performed by most of the dentists and quite popular nowadays, especially among smokers. There are two different approaches, but both tend to remove stains and discoloration accumulated on the enamel surface of your teeth due to many reasons. Though teeth whitening procedure isn’t a permanent solution, it brings the shine and bright white color to your teeth, improving their health as well and providing you with an impressive smile. The mere procedure usually lasts less than an hour, the results are obvious immediately, and it is painless. However, teeth tend to be slightly more sensitive over the next few days and prone to absorption of various chemicals. Thus, there are some useful tips on zoom whitening aftercare if you want your bright white to stay that way for a long time.

What to avoid after teeth whitening procedure

Aside recommendation to avoid vigorous brushing of your freshly treated teeth over the few next days, most bans refer to various foods and drinks. This primarily goes for coffee and cigarettes. Red wine, soda and all sorts of colored juices are, also, to be avoided. Berries, soy sauce, ketchup and meet rich in fat tend to make stains over your enamel quickly, thus should be avoided.

Make your whitening last longer

To prolong lasting of the whitening effect, regular proper oral hygiene is essential. Aside from all the risky foods, drinks and habits you should avoid, there are some tips to be practiced. Drink a lot of milk and consume a lot of apples and bananas. Canned chicken, turkey and mashed potato are tasty and safe. Control the levels of sugar and fat intake and prefer raw vegetables. You might experience high sensitivity to hot and cold over the few days after the procedure. If this happens, treat your teeth with anti-sensitivity tooth paste and stick to a mild temperature of your food and drinks.