The summer has officially started, and many people are struggling to lose all those stubborn pounds they accumulated during winter and spring. However, is it really possible to lose weight in seven days?
According to numerous studies, a person can lose up to 10 lbs., but it won’t be full-body fat. You need a large calorie deficit to lose each pound of fat, and that’s simply nor safe nor possible in one week. Also, hitting the home gym without incorporating a proper diet won’t bring you desired results.
On the other hand, you could make your body get rid of stored carbs, which bind water. Once you minimize water retention, you will appear slimmer, and we are going to show you how.
Eat fewer carbs and more protein
You could lose a couple of pounds by simply following a low-carb diet for a few days. In fact, a lot of clinical trials have confirmed a low-carb diet is an effective way to lose pounds and boost your health. Keep in mind that you will reduce bloating and water retention once you eliminate carbs from your diet.
This is one of the reasons why people on low-carb diets experience the fastest progress. Therefore, eating plenty of protein reduces your appetite while boosting metabolism at the same time. To achieve optimal results, try eliminating carbs and sugar intake for one week.
Eat whole foods instead of junk food
When you are trying to shred a couple of pounds, it’s essential to focus on a simple diet based on whole foods. This type of diet will keep you sated longer without having to consume too much food. For that matter, for seven days, try to eat whole, single-ingredient food.
Eating mostly low-carb veggies and lean proteins can be incredibly satisfying, even if you aren’t intaking too many calories.
Try high-intensity workout
Exercise is one of the best ways to burn fat and boost your appearance. For instance, resistance training, like weight lifting, has a similar effect as an aerobic workout. In this case, you will maintain muscle mass and build endurance.
Additionally, full-body resistance workout might be an excellent way to reduce body weight and lead to a sharp decline in weight. On the other hand, you will boost the metabolic rate and improve the immune system.
Nowadays, you can find many high-intensity workouts on YouTube.
Be active outside the gym
If you want to burn extra calories and lose more weight, then you need to increase your daily activity. Basically, how active you are during the day also plays a significant role in weight loss and obesity. For instance, desk and manual jobs are quite different and can account for up to 1,000 calories per day.
For that matter, simple daily activities such as walking, taking the stairs, and biking to work can help you burn calories and lose body fat. Try to fit everyday tasks in your workout routine because you won’t even feel when you start losing weight.
Do you have an upcoming job interview? Do you feel nervous and don’t know what to do? Well, don’t worry, there are several steps you can take to ensure the success of your interview, or make a terrific impression on your future employer.
During this stage, it’s easy to make slips, so don’t act like unay emery who only made one mistake and eventually ended up losing his job. Take some time to prepare in advance, and we are going to show you some steps you need to go through to secure your employment.
Review the job position
This is a crucial part of interview preparation and as you are reviewing the job position, consider what qualities the company is seeking in a potential candidate.Therefore, create a list of skills, personal and professional qualities, as well as past experiences that employee requires and focus on them during the interview stage.
Make a match
Once you have the list of qualities, it’s essential to make a list of assets and link them to job requirements. For instance, those can be personal assets and include various skills, certifications, abilities, qualities, professional qualifications, and so on.
As the interview goes by, you can mention some of these assets to the employer and explain to him why you are a good fit for that particular position. Also, you could offer some examples from your previous employment and present some qualities that aren’t closely related to the job you apply for.
So, when interviewer requests from you to describe the time when you demonstrated a particular skill, you will be ready. This will also help you be prepared to answer closely-related interview questions, which are designed to assess your knowledge, as well as skills you need to perform a job.
Investigate the company
Before you even apply for a certain position, it’s crucial to focus on the company as well, not only job position. When you know the history of one company, it will be easier to prepare for the interview, especially if they ask you some questions about their business.
Additionally, you will be able to discover whether this company is the right fit for you. For instance, you can check their website and review their “About Us. “Moreover, you can read online reviews to see how their employees are satisfied with the entire organization, or you could read some industry-related articles to check the reviews from their clients.
During the interview process, you’ll probably be asked a bunch of interview questions, so you should take some time to perfect your answers. If you prepare the answers, then you will be calm and collected during the interview process, and you won’t be scrambling for answers.
You could practice with a family member or a friend, however, try to mimic the real interview, for the best results. On the other hand, if you have a phone interview scheduled, then ask a friend to call you in order to practice answering these questions.
Cannabis use after the extensive workouts is pretty much standard and it can relax your body well so you could achieve the proper sleep pattern. One of the latest strains is a comatose weed that contains around 22% of the THC, making it perfect for the bed-time use! The growers and professional cannabis enthusiasts grow the super strains that can knock you off and send you to sleep if your body and mind get too tired after the workout! Take a look at the best strains that you can use after and prior to the workout!
Comatose weed – only before the sleep
This strain is among the most expensive ones at the moment and it contains 22% of THC! While it will knock you down, it will not stone your body completely. This is true as long as you do not smoke large amounts of it, as in the increased amount produces “comatose”- like feeling! It showed great results in providing the “spacey” feeling, as well as in the treatment of insomnia, pain and muscle inflammation. An ounce of this super-strain might be over $100, but you can be sure that you will be relaxed!
Sour cheese – pre-workout strain
If you need some weed-boost prior to your workout, you should definitely try Sour Cheese! This is a classic hybrid-sativa-dominant strain that will get you energized and ready for the optimal performance in the gym!
The genetics contains classic cheese strain and the sour diesel genetics that are known for the calming effects. While it will not provide the stoned effect in the smaller doses, this strain can put you to sleep as well. Therefore, try to find your optimal dosage so you could work out after you try this strain!
Super Lemon Haze – boost your workout with the energetic high
Any Haze strain you choose will provide you with the energetic buzz while your body will not be affected. Therefore, Super Lemon Haze is a cross of Lemon Skunk and Super Silver Haze, both known for the energetic feeling! It will motivate you to work out hard as long as you do not smoke too much before the workout. Though it has up to 25% of THC level, the strain is known for producing the balanced high in the smaller dosages. Try to stick to these prior to workout.
Ghost Train Haze – smaller dosage for pre-workout
Another Haze strain that produces uplifting and cerebral high that is perfect for the exhaustive workouts. It has a sweet/citrus aroma that will stay in your mouth for a long time after you smoke it, as it the nugs are packed with THC crystals and potent terpenes. It showed great results in pain treatment, making it perfect as an addition to your gym supplements. The low amounts boost the concentration and creativity while the higher dosages can provide the sedating effect, making it good for the after-workout relaxation.
The cannabis sativa is among the best plants that can give you the perfect relaxation after a hard workout as this plant relaxes your muscles and the brain. While recreational use is becoming legal almost anywhere, people still want to find the best way to use all its healthy properties instead of only recreational use. The best cannabis stores offer all of the strains that we will mention in this article and do not hesitate to order one of these to provide yourself a nice calming treatment!
Great White Shark
Although this is a classic sativa dominant strain, it offers the fantastic genetics that was carefully treated for the decades! The final result comes in the sticky and dense buds that are not intended for the daily use, but rather for the “bed time” and occasions when you need to relax your muscles after a long work or extensive workout! It reminds of the classic Skunk strain, but it does not “confuse” you like Skunk.
Instead, it calms you down and prepares you for the steady sleep! The strain is recommended for the experienced users, though the rookies can use it in the small dosage.
The famous Kush can do wrong, especially when you need a deep sleep and relaxation time! Master Kush is the advanced genetics of Kush family, which originates from the Hindu Kush mountains and features the delicate and distinct smell!
While it calms your mind, the prevailing indica genetics will produce the couch-lock effects, which you need after the exhaustive workout! It relaxes your sore muscles and provides you with the calming effect that is perfect for the time right before bed! Avoid using it before the workout at all costs, as it is intended for the post-workout only due to the increased CBD volume!
If you need something that will calm your muscles but also to make you more energetic after the gym, AK-47 is the strain to go with! This strain combines Colombian, Mexican, Thai and Afghani roots and delivers the exotic and unique taste that is distinguished and well-respected! It showed fantastic performance in the muscle relaxation, without making your mind “numb”!
You can still be highly social after you consume it, while your muscles will not be stiffed! Therefore, it is not made for the right-before bed consumption, but rather for the mid-evening use as you will not go to sleep right after you use it.
Jack The Ripper
Jack The Ripper offers a mellow head high that allows you to stay functional while delivers the stone/couch lock in the higher dose! Therefore, it is recommended to use this strain after the workout in a bit higher dose to catch the calming and relaxing effects. The higher concentration of CBD in higher dosages will produce a relaxing effect that will eliminate the tension in your muscles! Jack The Ripper is probably the least expensive of all the strains we mentioned in here, while it offers fantastic results in the post-workout healing!
To make it clear at the mere beginning: this is not another shallow commercial approach convincing you that you will achieve fit and slim body by skipping workout and just pulling out some lot easier tricks, including marijuana consumption. There’s no fit and slim body without intensive and well-planned workouts.
However, if you have a steady training strategy, well-determined plan and high level of discipline, cannabis products may come highly useful in increasing your athletic performance and helping you gain desired results easier.
Although there is a large list of medical benefits of cannabis products, there’s been very little discussion about its effects on workout and physical performances in fitness and any other sport. Since some benefits are proven many times, but barely popularized and promoted, here’s a brief review to guide you and encourage you to try it. Cannabis online is place where you can buying weed.
Eliminate muscle soreness between trainings
Intensive workout imposes intensive metabolic activity within muscle cells, depletes oxygen supplies at some point and activates anaerobic metabolism as the method of compensation for the lack of oxygen. All of this leads to increased levels of lactic acid and inflammation within mostly stressed muscles.
Athletes feel this body stress as typical soreness between workouts, muscle tenderness, fatigue and potential lower result during the next training. Active ingredients of marijuana are powerful method to eliminate these issues. More precisely, cannabidiols contained in both natural and synthetic strains of cannabis are responsible for this great effect. Famous CBD has anti-inflammatory effect and restores metabolic and electrolytes disbalance successfully.
Unlike cannabis per se, which is banned in sport world and labeled as doping, CBD is available in various forms over the counter and you may use it as after-workout muscle tranquilizer.
Marijuana prevents and heals sport injuries
Sport injuries are common among professional athletes, but also frequently found in recreational workout and fitness. Fortunately, most injuries represent mild damage and heal realitevly easily, but sometimes this may not be the case. Serious injuries often require surgery interventions, long lasting recovery period with rehabilitation and still may leave consequences, usually in the form of various intensity of pain.
In this phase, many athletes are prescribed painkillers, but it turns out that cannabis products can play a great role here. THC is one of the active ingredients of marijuana and it has the ability to decrease pain and inflammation. Regular dosed consumption of cannabis products containing sufficient concentration of THC may help you heal your injury faster and shorten the recovery period.
Use weed candies to energize prior workout
Whether you are exercising to lose your weight or to gain more muscles and shape, proper diet and energy supplies are inevitable aspect of a quality fitness approach. Instead of avoiding food to lose weight or boosting your energy with some sugar-rich candy before training, consider using weed candies.
They come in numerous shapes and flavors, enriched with dry fruits or chocolate flakes, but will provide you with sufficient amount of long-lasting energy supplies, proteins and other essential elements. Finally, they will relax you just about enough to help you enjoy even the toughest parts of your workout.
In order to stay fit and healthy is necessary to be active. If you are even considering lifestyle which is proactive, then you are on the right track. But, considering and actually living a healthy life is not the same thing. Living a healthy life, as much as it is possible, demands some sacrifice. But, hey! That is nothing comparing to your wellbeing in whole. If you want to lose some weight, then you have to lose some of your habits. The main feeling that you are actually searching is to feel comfortable in your body. This is basic for a more productive and suitable life. It all comes to you and the fact how prepared you are for too, once again, fall in love with yourself. Loving your self is a fundament of happiness. Here are some interesting weight loss tips which can help.
Hydrate yourself as much possible
The scientist had proved that drinking more liquid is beneficial for your metabolism. Proper liquid as water. Not alcohol. So, if you caring a bag a lot with yourself, then a few bottles of water can come quite handy for your goal. Instead of drinking when you feel thirsty, you should drink whenever it is possible. Some fitness programs advise you to drink a liter of water every two hours when you are awake.
Buy a proper running shoes
If you buy proper running shoes, whenever you dress them, you will be able to run. At least, each time you see them, you will be reminded why you buy them. Put them somewhere on a visible spot. If you don’t use them, you will feel remorse, at least for a waste of money. This could help you to finally start jogging. So pick up your running shoes and run, Forest, run!
Spend more hours in nature
This is also quite beneficial. Instead of spending more spare time in front of your computer watching TV shows and playing games. Go outside for long walks and running in nature. Don’t search for an excuse, every city has a park at least. Breading fresh ear will do wonder for your lungs, blood, and metabolism.
Without actual exercise, your body fat won’t reduce by itself. Everything you hear about diet regimes that don’t include exercise is absolute rubbish. Pushups, crunches, jumps, and sprint is important for your cardiovascular system. More you work out, more you get better looking. Also, if you are capable, do a heavier weight lifts. This does not mean that you have to go to the gym, you can do it by weight of your body. In the end, going out to the gym is not a bad choice.
Eat healthy food
Choice of food is important. Instead of eating pizza and burgers, or other fast food. Try for once to cook up your own meal. Who knows, maybe you find that cooking is your hidden talent. More salads, more fruit, and vegetables, more healthy protein food like fish for instance.
Back in the middle 2018 when marijuana in Canada became available not only for medical purposes but for recreational usage one question is in mind of every person, whether this is the end of dealers or dispensaries and is a new dawn for buying weed online Canada. Just like any other process that’s new it still requires time for things to settle down good plans to be made.
When we talk about weed as the product itself, buying method changed throw time and that is something that is inevitable. First, we picked our stuff from the street corners, then came along dispensaries and now it is time apparently for a new method to come and conquer and that is an online weed shop. This is a certainty because people are already accustomed to this type of shopping, just look at the Amazon the largest store on the planet.
Advantages of buying online weed
Now that you get a picture of the current market of marijuana in terms of how to get in touch with it, you can also see the advantages of online shopping and how this way of ordering weed can change your life.
1. It’s convenient
The fact it is convenient tells you the most important thing, you don’t have to come out of your zone of comfort and get out of your apartment, dress up, and worry about losing time in the process. Especially it is convenient for those who don’t have dispensaries close to their home or have any kind of disabilities. If you have one of these disadvantages then buying weed online is just for you.
2. No human interaction
Sometimes you just have no time for additional questions that are being fired at you, you just want your weed and to get along with your day. Also, if you are introvert this can be of huge help because you can avoid potential stress and anxiety. Dispensaries can be troubling because you are always watched by someone you can’t take your time to make a good decision, it’s not a rare occasion that you are rushed into buying something you really don’t want or need.
3. Spectrum of products
When you decide to buy weed online choice is just endless. In your local dispensaries product offer rely only on demand, which means you can only buy products that are desirable to other people you can’t express your desires and create a special knowledge of marijuana if your options are limited. Online stores commonly have storehouses, where you can find just any product you wish for.
4. Buy at the better price
This is logical if you have in mind previous argument because online stores deal with bigger demand and so they are able to lower their prices and order to beat local dispensaries.
5. Online shopping is future
If the Canadian provinces don’t format substructure of selling marijuana the government will guarantee online sales of marijuana to all Canadians.
Numerous states including Washington DC have legalized medical marijuana. The American public broadly supports the use of weed, and 84% of them accept its use in medicine.
When it comes to recreational use, at least 61% of Americans promote recreations pot consumption. Even though in the past we had insufficient evidence claiming cannabis healing properties, recent research shows that these claims were legitimate.
Medical marijuana is part of the plant used to treat health problems. That’s why you shouldn’t buy flowers because you don’t know the origin, nor the source. But, let’s see what kind of effect weed can have on our health.
The National Academies of Science, Engineering, and Medicine published a massive review where they evaluated more than 10,000 scientific studies. The research included medical benefits and side-effects of marijuana.
One area of the report focused on chronic pain and how to treat it with cannabis. A leading cause of disability is chronic pain, and it affects more than 25 million Americans. The research showed that cannabinoids, active compounds in the cannabis plant, touch the same receptors in the brain marijuana.
It means they have the power to lessen the symptoms and elevate pain.
Alcoholism and opioid addiction
The Clinical Psychology Review published a study where presents evidence that marijuana can assist people with alcohol and drug addiction.
However, this review caused a lot of controversies. Up until recently, we believed that pot use triggers addiction, and increases the risk of abusing drugs. Also, when people smoke marijuana, they are more likely to develop substance-related problems.
But, if you are trying to quit alcohol and opioids, then make sure to discuss this issue with your doctor. Clinical trials are one thing; your health is another.
Depression and mental disorders
Various reports and studies explored the influence of cannabis on mental illnesses. Some scientist found that pot can relieve depression and PTSD. On the other hand, marijuana might not be an appropriate treatment for other conditions, such as bipolar disorder and psychosis.
Also, there is some evidence that cannabinoids can lessen symptoms of social anxiety. However, the other study found that marijuana users may feel more anxious than before the treatment.
Cancer is one of the reasons why cannabinoids, mainly TCH and CBD, became popular. In the last couple of years, we had a lot of controversies surrounding this topic. While some users claimed that cannabis saved their lives, others were disappointed with the results.
However, numerous evidence suggests that cannabinoids can reduce the symptoms of chemo, nausea, and vomiting. Some studies claim that cannabis has the power to slow down or kills the cancer cell, but we don’t have enough proof to support these claims.
Last year, FDA approved the use of medicine containing cannabinoids. It will treat two rare and severe types of epilepsy.
The medicine contains CBD, which isn’t psychoactive. The drugs for this treatment include a purified form of CBD and approval is based on studies and trials.
The HCG drops market is a competitiveground where dozens upon dozens of HCG drop producers try to sell their goodsand make some profit. The demand is huge, and thus all kinds of companies enterthis business. Some businesses try to make and sell the Best HCG drops you can find, while others create inferiorproducts and try to advertise it as something more.
People who are looking for this type ofweight loss strategy must understand that not every product will give you whatyou want. Many products you see are inferior in their design which makes themdangerous for use. They can also come with some severe side-effects. Findinggreat products will be hard, but this article is where to shed some light inthis business.
Best HCG drops and what makes them superior to the competition
Quite many products you see on the market all 100% chemical creations that draw little from nature. All this alteration of products and the production of new compounds carry the risk of creating unwanted side-effects. Only a small percentage of all HCG Drops has no severe side-effects. Some of the best products you will find have minor side-effects that don’t cause permanent damage to your body.
HCG Complex is a product that has an eight-year-long past is a product that hit the market back in 2010. The said product has 26 ingredients and none of these changed over the eight years. The complex is a product of a highly professional lab that has other weight-loss products and services on their menu. This lab is known for making different weight-loss products which include exercise and diet guides.
If you don’t have time for browsing different weight loss products then choosing this one on-the-go is never a bad thing. This product, along with the one you will read below is the best on the market, and anyone who knows something about this market will tell you the same thing.
The second product that holds a spotlight is a product that found its way to the store shelves back in 2004. This is Nu Image Medical that uses an internal prescription. It contains a high amount of HCG hormone which means that it improves the rate at which you lose weight. Read a detailed description of this product on its webpage.
Why should you use HCG Drops?
One of the questions many people ask themselves is whether they should use products like this or not. Naturalists will try to tell you that losing weight should be a natural process that involves healthy diets and exercise. While those two things are great, the addition of anything else is seen as a bad thing by those people.
Adding HCG Drops to your everyday life will increase the speed at which you will lose weight. You should exercise and follow diets as that will help the process. Carefully crafted foods and regular exercise will do wonders when you decide that you want to maintain your weight and increase the ratio of muscle versus fat in your body.
Do you know there are some practical and easy steps you can take to help better safeguard your health? Do you know that sleep is one of the most important things you have to do for your body? As it is often in life the simplest solution is often the best one. The same can be said about your sleep and mental health.
This article has two topics, on the one side it is about the effect sleep has on the body. But it is also an article about novosbed and how it can help you live a healthier and energized lifestyle. Remember this is not something that should be complicated. Since sleep is such an integral part of our lives the things we know and think about it should be clear to everyone, not just the experts.
Sleep and Mental Health
Most of us have found many articles all over the net and in different types of magazines and textbooks about how important sleep is for our health and so forth. Do you know why this is actually so?
The best way to look at sleep is to see it as if it were an update process for your organism. Because it is basically that. You have to types of sleep states. You can either go into a deep sleep and this is the state when people usually have drams, or you can go through the REM phases. Even though dreams can be important for flushing out some emotional issues we might have, the more important part of your dream cycle is the latter one.
When you go into REM phases your body updates its central and poriferous neural system and it gives your cognitive system a rest. You know how they say you will always know something better after you sleep on it. Well, this is not just a saying, there is truth to that because when you sleep your body learns all the lessons it had in the previous day. Therefore, if you are learning a step for a dance routine, or you are learning to draw, or you are learning for an exam the best thing you can do at the end of the learning process is to fall asleep.
We can see that sleep is important and the type and quality of sleep can be equally important for your health. There is nothing worse than to sleep in an uncomfortable bed and to wake up during the night because of that. This is also not good because it disturbs the REM phases. Novosbed helps you with those problems by giving you a comfortable and firm bedding.
They have specially designed mattresses that are here to make sure you get the best out of your sleep. Designed by experts who know what makes a good bead, they also have options for adjusting the mattress size and firmness. The best thing for your health is an order away from you.