The summer has officially started, and many people are struggling to lose all those stubborn pounds they accumulated during winter and spring. However, is it really possible to lose weight in seven days?
According to numerous studies, a person can lose up to 10 lbs., but it won’t be full-body fat. You need a large calorie deficit to lose each pound of fat, and that’s simply nor safe nor possible in one week. Also, hitting the home gym without incorporating a proper diet won’t bring you desired results.
On the other hand, you could make your body get rid of stored carbs, which bind water. Once you minimize water retention, you will appear slimmer, and we are going to show you how.
Eat fewer carbs and more protein
You could lose a couple of pounds by simply following a low-carb diet for a few days. In fact, a lot of clinical trials have confirmed a low-carb diet is an effective way to lose pounds and boost your health. Keep in mind that you will reduce bloating and water retention once you eliminate carbs from your diet.
This is one of the reasons why people on low-carb diets experience the fastest progress. Therefore, eating plenty of protein reduces your appetite while boosting metabolism at the same time. To achieve optimal results, try eliminating carbs and sugar intake for one week.
Eat whole foods instead of junk food
When you are trying to shred a couple of pounds, it’s essential to focus on a simple diet based on whole foods. This type of diet will keep you sated longer without having to consume too much food. For that matter, for seven days, try to eat whole, single-ingredient food.
Eating mostly low-carb veggies and lean proteins can be incredibly satisfying, even if you aren’t intaking too many calories.
Try high-intensity workout
Exercise is one of the best ways to burn fat and boost your appearance. For instance, resistance training, like weight lifting, has a similar effect as an aerobic workout. In this case, you will maintain muscle mass and build endurance.
Additionally, full-body resistance workout might be an excellent way to reduce body weight and lead to a sharp decline in weight. On the other hand, you will boost the metabolic rate and improve the immune system.
Nowadays, you can find many high-intensity workouts on YouTube.
Be active outside the gym
If you want to burn extra calories and lose more weight, then you need to increase your daily activity. Basically, how active you are during the day also plays a significant role in weight loss and obesity. For instance, desk and manual jobs are quite different and can account for up to 1,000 calories per day.
For that matter, simple daily activities such as walking, taking the stairs, and biking to work can help you burn calories and lose body fat. Try to fit everyday tasks in your workout routine because you won’t even feel when you start losing weight.