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If you are serious about changing your shape and losing some weight, then you know that proper training and the balanced diet are the right way to go for it. But, training hard can make you lose a lot of vitamins and mineral which are essential for your body.

Even with the best diet, it can be incredibly hard to get all the vital elements, and that’s where supplements come in. They will replenish your daily dose of vitamins and nutrients, and almost every expert agrees the supplements should be implemented in your fitness plant.


Every person needs a sufficient amount of amino acids to maximize muscle growth. Out of all of them, the three branched-chain amino acids, leucine, isoleucine and valine are the most essential. This is one of the reasons why you should use BCAA. It is an excellent source of protein and people who are counting calories and dieting can use it without problems because it won’t disrupt your diet plant.

Fish oilCreatine

Creatine is one of the safest and the most – researched supplements available on the market. It is crucial for aiding short bursts of muscle contraction and explosive power. If you are into weight training and strength sports, then creatine will be an excellent choice for you. It is best taken after a training session together with a carbohydrate source.

Fish oil

You have probably heard various things about fish oil and all of them are right. It is rich with omega three fatty acids which are integral for general health and provide numerous health benefits, such as cognitive functions, fat burning, and hormonal output. Many of us struggle to get sufficient amount of fish oil in our body, but that’s why taking a supplement is one way of compensating the lack of it.


Same as fish oil, you can get the vital vitamins and minerals for a diet rich in leafy greens. However, if your food is lacking in that department and you aren’t a huge fan of vegetables, then you can always resort to greens powder. Make sure to choose greens powder that has the right amount of fiber, antioxidants, digestive enzymes, and wheat grasses.

This will replenish your daily intake of leafy greens, and you can make shakes or smoothies with it.

Vitamin D

In northern climates, which don’t receive enough sunlight during winter, vitamin D can cause issues and drop dangerously low. This can cause various health problems, such as testosterone output, bone density, energy production, and overall mood shifts.

If you live in northern parts of the world, then you should think about incorporating vitamin D into your diet.

Whey protein

Whey protein is abundant in the BCAAs that can repair sore muscle and trigger growth. Considering this supplement contains a high quantity of leucine, it makes it particularly useful. It is ideal for post-workout sessions and can be combined with casein.